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Young Person (over 18) Resources
 

Why do you need help?

Sometimes things can seem overwhelming, and it can feel like you can’t cope or it is too difficult to manage how you're feeling. You may simply just be having a bad day, or you may have an ongoing mental health problem that needs support. The important thing is not to try to cope on your own.

When you’re struggling, it’s not good to spend too much time alone, especially if you are feeling low and vulnerable. It’s at times like these that you need to be able to talk to someone. Don’t be afraid to ask for help.

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Invictus Wellbeing are unable to offer 24/7 support however there are lots of organisations that can support you through your difficult time.

Please see the list of useful contacts below:

Finding the right support!

If you’re under 19 you can confidentially call, chat online or email about any problem big or small.

Sign up for a free Childline locker (real name or email address not needed) to use their free 1-2-1 counsellor chat and email support service.

Can provide a BSL interpreter if you are deaf or hearing-impaired.

Hosts online message boards where you can share your experiences, have fun and get support from other young people in similar situations.

Opening times:

24/7

0800 11 11

Childline

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Whatever you're going through, you can contact the Samaritans for support. N.B. This is a listening service and does not offer advice or intervention.

Opening times:

24/7

116123

jo@samaritans.org

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VitaMinds works in partnership with the NHS to provide talking therapy services, known as IAPT (Improving Access to Psychological Therapies) and we can provide advice and guidance on the best options for you.

VitaMinds is a FREE service and you don’t need to visit a GP to get help –  the fastest way to get support is by choosing one of the options below.

Offers online information as well as helpline support to under-25s about anything that’s troubling them.

Email support is available via their online contact form.

Free 1-2-1 webchat service and telephone helpline available.

Opening times:

4pm - 11pm, seven days a week

0808 808 4994

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Provides faith and culturally sensitive support for young Muslims. 

Online chat service available during opening hours.

Opening times:

4pm - 10pm, 365 days a year

0808 808 2008

0808 808 2008

help@myh.org.uk

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Your online mental wellbeing community

Articles

Helpful articles, personal experiences and tips from young people and our Kooth team.

Discussion Boards

Start or join a conversation with our friendly Kooth community. Lots of topics to choose from!

Chat with the team

Chat to our helpful team about anything that's on your mind. Message us or have a live chat.

Daily Journal

Write in your own daily journal to track your feelings or emotions and reflect on how you're doing.

Useful Documents

Transition to University (For care leavers)

Looking after your mental health  Top tips for students

TOP TIPS FOR MANAGING STRESS AND PREVENTING BURNOUT

Transition to University (Support for LGBTQ)

Life at University tips for students

Coping with your low mood

Transition to University (not fitting in)

Perfectionism

Depression-Fancy a chat

Asking for Help!

Student Wellbeing Guide-Muslim Youth group

Ramadam

Wellbeing Journal

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